I've never 'got'

You are reading a single comment by @Alf0nse and its replies. Click here to read the full conversation.

•

%~}

Remember going to school and one blue drink being my only hydration all day, even if we played football for an hour at lunch and had PE. I was fine.

I drink more now but maybe only a pint of squash and a cup of tea during the day.

•

Alf0nse in reply to @%~}

I did this traditional for of king Fu for a few years. In the old manuals translated to English in the 50s it said you only need one small cup of tea a day. No water especially cold water.

The adherents to this piece of insanity were easy pickings by the end of a long day training. All wobbly and tunnel visioned

•

%~} in reply to @Alf0nse

While living in Asia for a few years, I learned to stopp drinking chilled water. Tepid/slightly warm is far better.

About

Avatar for Alf0nse @Alf0nse started