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@Alf0nse
Adductor Tendinitis update:
Weirdly fading fast (touch wood) almost a year of this and finally it’s no longer playing a loud solo of pain (it’s still in the band but has stepped back from the spotlight)
My training is now 5-6km with a sprint or hill, and then a LSR of 15-20km at the weekend with light weights & rehab in between
Completely stopped cycling for 2 months and I think that is what brought about the improvements.
Slowly reintroducing the bike