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  • I last ran on Thursday. Very gentle slow run, no issues. Since yesterday my big toe has been getting sore. Even worse this morning. I can point it down/contract it without issue but pointing it up is sore and it's slightly sore just sitting with it relaxed. Find myself limping slightly to avoid putting weight on it.

    Any idea what this could be?

  • Farmers toe?

  • Adductor Tendinitis update:

    Weirdly fading fast (touch wood) almost a year of this and finally it’s no longer playing a loud solo of pain (it’s still in the band but has stepped back from the spotlight)

    My training is now 5-6km with a sprint or hill, and then a LSR of 15-20km at the weekend with light weights & rehab in between

    Completely stopped cycling for 2 months and I think that is what brought about the improvements.

    Slowly reintroducing the bike

  • I’ve had this before. As far as I can tell (if it’s what I’ve had) it’s a strain/sprain

  • Anyone want some Brooks Ghost 10 women’s 5.5 / 38.5

    Good news is that they’re free (pick up only - South Hampstead NW6) and they’ve only been used a handful of times. Prob done less than 20 miles.

    Bad news is the toe boxes have been cut. No difference to function, but they’re not much use as an around town shoe.


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  • I am yet to restart running, needs to sign up for a 10km in a couple of months so that I have a goal, to run that distance very slowly without walking.

    20 years ago I was completing marathons..

  • Welcome back to running! @almac68

    Will happy cheer on ur efforts if #onstrava

  • What's the most effective thing (as low cost/simple as possible) for tracking running pace? E.g. if I wanted something to let me know what my current run pace is, what's the best thing to use? Currently run with my iPhone/NikeRunClub app and the distance measured seems to have a pretty wide variance (get distances of 4.9 to 5.3km on a 5k loop); is it an issue with the hardware or might a better app work?.

  • Garmin forerunner of some sort

  • Out of interest, why were they cut out?

  • Drainage

  • Mrs cookie had lost big toenails (she used to run ultras) so a suggestion was to cut them while the nails healed.

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Running

Posted by Avatar for hippy @hippy

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