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@Acliff
I find preparing side salads and veg a bit tiresome when preparing multiple meals all through the week.
Having grown up with Korean food and banchan, I prepare or buy side dishes/vegetables to make meals more interesting and delicious.
Kimchi
Asian dressed slaw (no mayo, very little fat)
Picked radish
Korean seasoned spinach
I also have a couple of squeeze sauce bottles with homemade gochujang dressing and sweet soy sauce for extra punchy flavour, while minimising the calories. A drizzle on top of a dish goes a long way and a lot less calories than adding to the cooking sauce.