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  • I don't want to get in the habit of posting every PR but this was a big one. 3 plate bench

    This is absolutely one to shout about, as will that squat coming up. Assuming you won't be in Loakes :)

    On that topic, I've made some significant changes to my back squat (footwear, wider stance, increased ankle mobility) to account for my unnecessarily long femurs, for the first time hitting depth felt comfortable today. Excited to start throwing more on the bar... slowly....

  • Thanks!

    Funny you mention the squat, I was feeling good working up this morning. 220kg/5 plate checked off. This is my last lifting post for another 5 years, promise.

  • Boom

    Well if that is the case, we will eagerly await casual news of a 4p bench and a 6p squat

  • That's immense. Can't imagine even lifting that much off the rack.

    Got a solid 210kg deadlift 1rm last night, could be a 5 plate Christmas

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