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@crossedthread
Been lurking, but decided to get my shit together 10 weeks back (at nearly 59, a bit now or never lol)
Can now (just) get into 34”w jeans again, from (to ashamed to quote waist) XL size elasticated cargos
Don’t have scales (used to use them obsessively, which was another problem when doggedly maintaining 68kg through my forties, which on reflection at 5’10” wasn’t that healthy either) so just going to keep at things and judge by eye
Diet (just way less of everything rather than specific stuff), no booze, daily cycle (actual and static bike combination so it can actually be every day, no excuses), strictest of strict crisps ration, acknowledging the hungry feeling is a good feeling not an excuse to reach for snacks
So far, so good