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Thats largely true, but not the whole picture.
Exercising and resistance exercise burns calories, while also giving you body recomposition.
The more muscle you have, the higher your metabolic rate, and more calories you burn just by existing.For some people, doing exercise also promotes healthier eating habits.
Losing weight by exercise is quite imprecise, compared to calorie counting and diet, but losing 7kg and many inches just by adding exercise is legit, impressive and very commendable.
Acliff
It is all diet, not exercise. Get the nutracheck app.