Started riding (non e-bike) again in August. I was 110kg. Haven't really changed much else. I still eat and drink what I was doing at that point, but now down to 103kg. Not massive volume, but I'm wearing jeans and shirts that I haven't been able to for 2 years. Just bought a turbo trainer to get me through the winter now it's all going to be shit until March.
Started riding (non e-bike) again in August. I was 110kg. Haven't really changed much else. I still eat and drink what I was doing at that point, but now down to 103kg. Not massive volume, but I'm wearing jeans and shirts that I haven't been able to for 2 years. Just bought a turbo trainer to get me through the winter now it's all going to be shit until March.