You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hurricane_run
@Tenderloin
Thanks all. I track all of this with a whoop and my garmin so pretty on top of the numbers etc it's more seeing what people who are fit and my age seem to have as a hrv score triggers me and think I must be doing something wrong.
HR is rolling 30 day average so combination of exercise, sleep and normal day to day