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The Garmin tracks it, so I'm aware of it. I don't read loads into it most days. It takes a nosedive if I've had a drink in the day (I don't drink loads/often so unsurprisingly notice it when I do), and that does tend to correlate with crap sleep and feeling dopey the following day
My RHR tends to hover around 40, and HRV around 90. I do get an hour more sleep than you. But probably most significantly - no kids
Hard to compare vs other people though. Anecdotally plenty of people just as fit/healthy with higher or lower HRVs than me. Likewise different heart rates when exercising.
duncs
Does anyone else measure their HRV?
I’d say I’m a reasonably fit person, don’t really drink and in general eat healthily. Sleep would probably average around 6.5hrs per night. 36yrs old
But my hrv is like 38 - resting heart rate is 57 so not great but still feel like my hrv should be higher…