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inchpincher
@rsouth
Super envious of some of the numbers in this thread...
I'm slowly working my way back to strength. Sadly physio has said no deep squats as I have a lateral meniscal tear awaiting repair so pretty much the only time it's advisable to not hit depth.
Mobility, squats 3x5 110kg to 95ish degrees, 1x5x120 DL then same sumo DL, 3x5x52kg OHP, bent over rows, pull ups and tiny bit of core.
It's lovely slowly getting stronger and my bike sprint in the club ride has gone from my weakest to strongest point over the last year, it's massively noticeable.
Slightly sad that my VO2 is hardly increasing due to the muscle and creatine weight but hey ho