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I did religiously for a period but struggled to see any correlation with how I felt/performed after ~4 months of monitoring so gave up paying any attention to it.
My resting hr however has a really strong correlation to my “wellness feeling” alcohol boots it up, as does hard training the day before..
Sainsburys_Ed
Does anyone else measure their HRV?
I’d say I’m a reasonably fit person, don’t really drink and in general eat healthily. Sleep would probably average around 6.5hrs per night. 36yrs old
But my hrv is like 38 - resting heart rate is 57 so not great but still feel like my hrv should be higher…