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  • Yeah I did a 5km run, row and ski aiming for sub-1hr for the three events.

    I find the ski hardest still as my power is lacking and size is more of an advantage in that event.

  • Was it back to back? If so what was your order?

    I’ve managed all three sub 20, and definitely have most headroom in the run and it took 3 months of training for the ski while rowing it was done on the first proper go at it… back to back is a huge challenge!

  • It was back to back but I didn’t include the time of the transitions as I was doing it at my gym - they were essentially a bit of recovery but I wasn’t too worried about that as it was really can I do all three in a row under 1hr.

    I did the ski erg first as it’s my weakest. Then the row as I knew I might have to pull some time back and that was probably the place to do it. Run last as strongest event and thought I could squeeze a sub 19 if needed (it was!)

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