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I found that as lots of people are running spring marathons in the UK, training from now until then can get you a really good base for a 10k. I'd also suggest a running club helps for this and unless you are very good at being consistent with the high intensity sessions.
I'm hoping I'm finally over the itband niggle which has plagued me this year - just in time to begin a training block for an ultra marathon next May
Tenderloin
thanks all. My goal for next year is sub 40min 10k (#Sub40while40)
I have a feeling it is a significant step up