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Chak
After the Abingdon marathon, I kind of ended up in another build phase and have been doing more hill/speed work in the weeks since. I’d been so careful in the build to that race that I basically just did a load of zone 2 and just enough speed to be comfortable pushing for sub 3 but was very nervous of injury, so have thrown caution to the wind slightly and went out on a solo time trial this morning to see what it’s done.