Nice - sounds like you're pretty much there, was that singles?
I'm determined to get 140 before the Christmas break, did 3x3 at 135 last week which upset my knee a bit, so i'll be sticking to one heavy set then backing it right off as I creep it up.
Also had grand plans for 100 on the bench but my bastard elbow has put the brakes on that - ah well!
Nice - sounds like you're pretty much there, was that singles?
I'm determined to get 140 before the Christmas break, did 3x3 at 135 last week which upset my knee a bit, so i'll be sticking to one heavy set then backing it right off as I creep it up.
Also had grand plans for 100 on the bench but my bastard elbow has put the brakes on that - ah well!