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This was very useful for a mate & I who have both had elbow issues - https://drjuliansaunders.com/ask-dr-j-issue-223-dodgy-elbows-revisited/
Also found an Armaid helped. I’ve got a good elbow brace that was also really useful .
Big_Nick
@mcJ78
So, after "tweaking" my elbow at the start of October, it's not getting any better - in fact it's probably worse & i've just gotten used to it...
I've still been going to the gym but have taken out the "pull" exercises at that seemed to aaggravate it most, but my common sense is finally making an appearance so i'm most likely knocking it on the head for a while.
Google-fu suggests it's lateral epicondylitis, or tennis elbow - anyone have experience with this? Have a doctor appointment next week, but i'm guessing lifting weights is going to be off the cards for a bit - certianly don't want to make it worse.
Fffffuuuu