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That's awesome, sub 2h50/2h45 gotta be on next year yeah?
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Holy shit that’s amazing! Massive salute. How the hell do you keep that pace for so long?
I’ve been mixing pace and distance recently and actually looking forward to going out.
Will break this one soon hopefully. -
that's impressive. mostly that you've got the bloody-mindedness to put in a race pace marathon effort solo on a random weekend
I have a London spot and this is the sort of time I should really have an eye on. the long tempo runs are going to be a shock to the system after not racing longer than a half in a loooooong time
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Bloody hell! how many laps of VP was that and then an out and back? or a couple loops of the whole thing?
rhb
Chak
duncs
Tenderloin
@Well_is_it
After the Abingdon marathon, I kind of ended up in another build phase and have been doing more hill/speed work in the weeks since. I’d been so careful in the build to that race that I basically just did a load of zone 2 and just enough speed to be comfortable pushing for sub 3 but was very nervous of injury, so have thrown caution to the wind slightly and went out on a solo time trial this morning to see what it’s done.
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