• Day 5 done, took a slightly longer route today, was feeling a bit lethargic. But I was shocked as I stood outside the coffee shop which is usual open as I go by, waiting to get my partner a pastry

    Goes to show, even modest exercise in a short space of time has an impact

  • i did not, only every 3 days do i get the treat. the incentive keeps the cold mornings happening

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