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@dancing james
I do yoga and meditation every day for about an hour on average and sometimes also add in kettle bell exercises, physio exercises for which ever bit of me is currently most broken and a couple of times a week I do the McGill big three. The McGill ones are meant to strengthen and maintain the essential core muscles to minimise likelihood of sciatic and other back pain.
It’s fucking crazy to have to do this just to be able to barely function. Then I also turbo and or swim most days for cardio.