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It's the standard one (not the X), mine is the 16ohm one as both my AC30 and AC4 have 16ohm speaker outs and the two amps I hope to be building in the coming months will have switchable impedance.
If I was playing live and wanted to go down the straight to desk route I'd have shelled out for the X, but for home use I see no downside in going through Logic (or you could use Genome as a standalone app anyway) and actually like that I can tweak the cab after recording.
I'm not sure how much better it is compared to the Harley Benton box in all honesty, will need to test them side by side to see how that goes, but definitely feed a higher signal to my audio interface and has a few more options in terms of output.
The HB is much better as an attenuator though as you have a dial to choose anything from no attenuation to silent/dummy load, while the Captor is either no attenuation or -20dB which is a HUGE reduction in level, so if attenuating is something you're interested in that's definitely something to keep in mind.
Cool - which Captor do you have?