The middle aged thread

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sohi in reply to @hangedup

I would try some simple stretches. This helped my lower back:

https://youtu.be/CmsOFIc6DH8?si=NCIxyXSfQe2RWnIQ

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dubtap in reply to @sohi

I have been doing lower back stretches in bed before I even get up for about 10 years based off advice from a physio I saw after sciatica and every move is in the OG Jane Fonda workout video. My wife has never stopped laughing at me

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sohi in reply to @dubtap

My wife has never stopped laughing at me

I try to do it when mine is not at home to avoid this.

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