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sohi
dubtap
Any suggestions for all the aches and pains as I approach my mid-40s? My knees, lower back and shoulders are all on-and-off fucked; if it’s not one it’s the other. This is partly due to lumping kids about, and doing a pretty physical job that involves sporadic lifting of really heavy things. Neither of those are going to change any time soon, so I’m wondering what I can do to alleviate the pain in the meantime. Yoga, Pilates, swimming? All of which I’ve been interested in doing more but cannot find the time between work and family. But if I was convinced one of those things was going to make a noticeable difference I would crowbar some time into my week.
Do I see a doctor??
I’ve also never tried pain relief.