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@mcJ78
Been one step forward & two back for me recently - my new found affinity for weighted pull ups ended with me straining something in my elbow a few weeks back, had to dial back the upper body stuff but hey-ho. Was away last week so that should have been a good chance to properly rest it, until I fell & somehow elbowed myself in the ribs in the process, so now my ribs and elbow (same one again) are fucked and I can barely get out of bed never mind any heroic feats of strength... ðŸ«