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cookiemonster
Sorry to hear that - from what I’ve picked up, strains are often graded 1-3, with 1 being slight tearing of fibres and 3 being full-blown tears. You’re probably in the upper end of 1 or just about 2 by pure guesswork?
https://www.sportsinjuryclinic.net/sport-injuries/muscle-strains
Obviously am not a PT, so probably better to speak to one (rather than a GP) and get a proper diagnosis and rehab.