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  • You've thrown me with this. I meant, when that force goes through your leg running, it's at a much lower degree of flexion than what you'd experience on a leg press so weights shouldn't be close to comparable. Am I missing the point completely here? (Please tell me if I am - I don't know nearly enough about strength training for endurance).

  • Im just going what I’ve been told by several running coaches and running specific physios! And seems backed up by training plans of a fair amount of track athletes. I’m not sure on more than that.

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