You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
-
You've thrown me with this. I meant, when that force goes through your leg running, it's at a much lower degree of flexion than what you'd experience on a leg press so weights shouldn't be close to comparable. Am I missing the point completely here? (Please tell me if I am - I don't know nearly enough about strength training for endurance).
2-3x the load but in a much more mechanically advantageous position.