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  • The guidance is that you would ideally be able to single leg press that as a specific strength test for runners.

  • You've thrown me with this. I meant, when that force goes through your leg running, it's at a much lower degree of flexion than what you'd experience on a leg press so weights shouldn't be close to comparable. Am I missing the point completely here? (Please tell me if I am - I don't know nearly enough about strength training for endurance).

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