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2-3x the load but in a much more mechanically advantageous position.
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That’s really interesting, ta. When I was peak running I was 75kg (188cm) and had no real leg strength to speak of, which was probably why I was plagued with injuries. Now I’m 86kgs with a more rounded strength but realise I have some huge imbalances.
Ptown
inchpincher
@Tenderloin
If anything I would say that is light! When running you will put 2-3x your load through your legs.
I'd also say not to get discouraged, the advice is correct but just like anything you can build up to it. Have you tried working through what 7, 8, 9, rpe feels like? The good thing about single leg is you can go pretty heavy as you have another leg to spot you!
I'd also say that heavy is better than high reps, so trying to get to 5 x 3 and then 3 x 5 reps at bodyweight with good form might be a more realistic near term goal