On a niggle related note, has anyone ever used the Knees Over Toe guy and his programs? As someone who is having all sorts of lower body problems I’m wondering if it’s worth a go…
KOT guy does a lot of similar stuff to what a physio prescribed me, so think it's relatively safe
@cmburns started
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On a niggle related note, has anyone ever used the Knees Over Toe guy and his programs? As someone who is having all sorts of lower body problems I’m wondering if it’s worth a go…