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ELbowloh
Welcome to the plantar fasciitis gang. I suffered with this for about 4 years from 2005 and it's also called "policeman's heel". It would become tolerable until the annual fitness test shuttle run would fuck it up again. I haven't noticed it since 2010 but now the other foot is suffering with it. Back in 05 I went to see, who I was told was "the expert" and he said do the exercises and live it. There was an operation for it but he said the outcome is not always better.