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@Sainsburys_Ed
To work so far and good luck in the rest of your mission!
Good week for me, have begun to up the protein and start being a bit more organised about strength training, using ChatGPT to make up sessions according to what’s available in my work gym. Have also discovered skyr bowls (I know others even on here have been proponents for a long time…) which are honestly such a good hack, loads of protein/flavour for a surprisingly low calorie count…
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