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Ah, here's another thread for you, then. :)
https://www.lfgss.com/conversations/382655/
I'm very well, thanks.
So do you live in Jamaica now?
Thanks so much, Oliver! Great to hear from you. Hope you’re very well.
Yes, I’m getting back into my cycling again after a long break away. So, fully intend to stick around.
With my son coming along the desire to get fit took on a new dimension.
So, I started weight training and watching what I eat 5 months ago. Have lost 40 lbs with 14 left to go. The cycling will help balance out the weight training :)