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Nef
jono84
Starting to think this groin stain/tear isn't going to go away with just being careful and doing exercises copied off youtube. I'm over 10 weeks in and the pain is still noticeable when not putting much strain on it (getting out of bed) and pretty grim when i do try and use it (squeezing a pillow between knees exercise). It's as high as it can be so guessing sports massage is not an option, time to speak with a physio?