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Tenderloin
@Sainsburys_Ed
That’s frustrating, are you tracking any body measurements, I find between weight, chest and waist there’s always something making an improvement if I’m doing the right things even if the weight doesn’t move for a bit…
Progress is going better than expected here, my general approach is aim for 10k step a day, high intensity cardio and 3x weights per week, plus a relatively low calorie/carb diet and no drinking at home. Progress since I turned 40 on 16/08:
Weight 87.8kg > 82.4
Chest 106cm > 102
Waist 96cm> 89
Still a long way to go back to where I was in 21/22 but determined to get back to mid 70s, perfectly prepared for this progress to slow, and have the occasional drinking outside of home thing to look forward to!