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@Ptown
Anyone know of some good resources on implementing/progressing plyometrics? Still teaching the Strength & Conditioning club at school and my very limited knowledge of plyos is now a weak point I'd like to plug. Read the NSCA book but Angus Bradley & EliteFTS is only gonna get me so far.
I've also been given "tell us what you need" clearance for outfitting the school gym. Beyond excited to see what I can get away with!
Edit:
If this comes up in search for anyone, I ended up using Angus Bradley's GPP intro to plyos template.