You are reading a single comment by @ghostface and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
JamesQGM
@ghostface
I know that for ramp tests the idea is that you remain seated for the full effort to accurately gauge ftp but was in the consensus during interval training, particularly with hiit on a smart trainer? I’ve read mixed things online - to me it seems to make sense to stand and change position as you would when climbing IRL but have read otherwise