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I'm going to try raising my laptop as a first step. I think I'm quite hunched which is probably the biggest problem. My partner has a monitor that I'll try as well, see if that improves my position. I don't really like using one generally but beats knackering my back.
If that doesn't work, I'll spend the money on a decent chair.
Are there any decent office chairs that aren't absolutely massive? I've got a really crappy one that I got for free from a neighbour. I find my back and neck are quite uncomfortable after a full day on that bad boy when I WFH.
I want something that'll tuck under a table and not take up half of the living room when it's not in use. The cheaper the better!