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Tenderloin
for a 3 (4 if I am lucky) session a week programme, what would you add in:
start on pull ups and warm up with 10-12 then add weight, then add weight again for 5 X 5 (aiming to get this to 3 x 10 soon)
Squats - like to do 5 x 10 but if adding weight might go 5 x 5
Bench - either BB or DB depending on whats free 3 x 10
Dips - 3 x 10 and now adding 5kg, long term aim to improve that
Bent over DB row (3 x 10 each side)
Usually do wee ancillary things like incline crunches with a plate or maybe hanging leg raises on the bar.
Do need to do deadlifts but end up skipping them as the bar/space at gym busy, But will have to just make sure I manage at least once a week. But what else would you add? or take away?