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Philipflop
I’m a big porridge fan and here’s my current recipe. First things first is in the morning I need simplicity. So once a week I grate a bunch of fruit and veg, add cinnamon, vanilla extract and salt. Add that 3-4 tablespoons to the porridge and freeze the rest in cube trays. My daughter loves these and great for adding to yoghurt, pancakes and porridge. Also frozen red berries and those bananas that go brown freeze them!
General recipe:
100g frozen berries
25-30g of oats
(Today I had half a banana as my daughter at the other half but normally don’t bother)
3-4tablespoons of grated mixture or 2 frozen cubes.
Water
Whack it in the microwave until your desired consistency.
Let it stand for a few minutes - stir it a little to let it cool.
200g skyr
1 scoop protein powder.
You can add some yummy peanut butter (but obvs higher cals)
This bowl was 550 calories. Filling af and tasty.
50g protein, 90g carbs and 4g fat.
I prefer to eat carbs in the morning more than at lunch and then have some again at dinner as I find that gives me the right balance.