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I really rate Renaissance Periodization for muscle growth info. They do some super nerdy science stuff but their basic guides are pretty accessible.
Edit: 3DMJ are good too, much more of a clear focus on natural lifters but very dry in comparison.
Ptown-
Love their content, have spent many hours watching/listening
Only comment, their content is always gender neutral but feels focused on men. Would love to see a bit more acknowledgment of women (e.g. calling out if there are any differences or not).
On that point, any good female content out there? MrsH wants to get into lifting but the RP team aren’t exactly inspiring from her perspective
pjhobs
I've lifted as a complimentary side to cycling for a good few years now, but this winter I'm considering hitting it a bit harder (to the weight detriment hopefully it riding) to get more lower body volume. Any tips? Unfamiliar with body building resources online.