I've lifted as a complimentary side to cycling for a good few years now, but this winter I'm considering hitting it a bit harder (to the weight detriment hopefully it riding) to get more lower body volume. Any tips? Unfamiliar with body building resources online.
I've lifted as a complimentary side to cycling for a good few years now, but this winter I'm considering hitting it a bit harder (to the weight detriment hopefully it riding) to get more lower body volume. Any tips? Unfamiliar with body building resources online.