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  • Still need to set the goal of learning how to do a muscle up!

    You've got the strength if you're doing half a dozen weighted pulls. Will be about the explosive start and getting the right shape (hollow body, and a slight swinging-ish momentum rather than just pulling straight upwards)
    I find them easier with a false grip on rings if you've got that available to you.

  • Enjoying the pull up chat over last few pages.

    I need to try this.

    Doing 5 x 5 with 20kg added or 8/10 x 5 on 10kg so should probably give muscle ups a try.

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