Still need to set the goal of learning how to do a muscle up!
You've got the strength if you're doing half a dozen weighted pulls. Will be about the explosive start and getting the right shape (hollow body, and a slight swinging-ish momentum rather than just pulling straight upwards)
I find them easier with a false grip on rings if you've got that available to you.
You've got the strength if you're doing half a dozen weighted pulls. Will be about the explosive start and getting the right shape (hollow body, and a slight swinging-ish momentum rather than just pulling straight upwards)
I find them easier with a false grip on rings if you've got that available to you.