Weight loss accountability/support 2024 edition

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Tenderloin in reply to @RonAsheton

Is that meaning you had one big day or have been going over consistently? What calorie deficit are you generally aiming for?

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RonAsheton in reply to @Tenderloin

I went over on carbs today, which is unusual, but I have been going over on calories quite regularly. I haven't paid it a lot of mind, because keto, I normally pay more attention to watching my protein intake but it's clearly making a difference.

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