-
Is that meaning you had one big day or have been going over consistently? What calorie deficit are you generally aiming for?
Tenderloin-
I went over on carbs today, which is unusual, but I have been going over on calories quite regularly. I haven't paid it a lot of mind, because keto, I normally pay more attention to watching my protein intake but it's clearly making a difference.
-
You were right, I've been good with my carbs but haven't been keeping track of my calories. Have come down to 94.3kgs, back on track.
Tho' I was out and about about last night and went 50gms over my allowed carbs (a few bottles of AF beer that were super high in carbs) but bang on with protein/calories. A very rare occurrence, I never go out.
I've stopped snacking on cheese, that's made all the difference. And I'm off the low carb bread and back on salads for lunch.
RonAsheton
Today kinda got blown out. I went back through my numbers and I have been overdoing the calories, carbs have been good up to today. Too much cheese!
I started eating low-carb bread a few weeks ago which has been a really refreshing change but it has upped my carb numbers from way below what they should be to my daily limit. It's just so easy to eat bread, had got used to not having it at all.
On the plus side I walked 16.5k steps today, a new record.