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It takes a while of regular dosing before you get the benefit, it used to be the case they would recommend a loading phase of a higher dose but I think 3.5g daily is fine.
I only tend to notice a difference if I stop taking it. Also keep an eye on your hydration, it makes me very sensitive to headaches otherwise.
inchpincher
Started creatine today
Let's see if I notice owt.
DOMS yesterday, after first session in six weeks, were something else!
Ouchy