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Philipflop
Trying to lose weight again, nothing extreme, yogurt, fruit, salads, lots of protein, 1 year until 40 and would like to get down to 75kg (82kg now).
I've recently started trying to stop eating when I get the full sensation, it feels so unnatural, I would usually clear my plate and enjoy eating until extremely full. I definitely have an unhealthy/ obsessive relationship with food at times.