I bought a new belt last year, I got the wrong size and it was a bit small, I was using the last hole. Anyway, today I went to tighten my belt and found that I've run out of holes, I need to make a new one. I've dropped four inches on my waistline, crazy.
Weight loss is still plateaued, went down to 94.5kgs and I've been hovering around 95-96kgs for what feels like forever. When will I break through?? Upped my exercise and eating the same stuff, maybe slightly less fat, but no movement.
Could be adaptation but also might have just eaten in to some of the calories. If it feels like too long you could just be really strict with calories and making sure you’re not going over. I’d mostly just stay at it and things should keep trending in the right direction
I bought a new belt last year, I got the wrong size and it was a bit small, I was using the last hole. Anyway, today I went to tighten my belt and found that I've run out of holes, I need to make a new one. I've dropped four inches on my waistline, crazy.
Weight loss is still plateaued, went down to 94.5kgs and I've been hovering around 95-96kgs for what feels like forever. When will I break through?? Upped my exercise and eating the same stuff, maybe slightly less fat, but no movement.