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onyerbike
@dbr
Based on no science, I’d suggest doing longer sweet spot, threshold and supra threshold intervals in TT position, then vo2max and anaerobic etc sitting up. This both replicates what’s happening durning the NRHR and gets you used to longer periods in the tuck as your training progresses.
You can start with one in every three intervals or something, then work up. Can also adjust interval intensity on the fly - they’re all zones rather than exact numbers so don’t worry too much about hitting a precise target.