Strength / Weight Training

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Tenderloin in reply to @Detritus

Thanks!

@zooeyzooey thank you !

So I shouldn't be thinking what would be a good version of strong for someone my size, I should just see what I can lift?

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zooeyzooey in reply to @Tenderloin

For what your 1rms/RPEs with different weights are your bodyweight doesn't impact it really, cause what you can do isn't really impacted by what "good" is if you see what I mean.

I would try your best not to worry about what is a good lift for your weight. Comparing yourself to other standards doesn't help much unless you are planning on competing and want to see where you stand.

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