30% odd increases in 1RMs in less than a year sounds like awesome progress to me - top work! What programme are you following?
https://liftvault.com/programs/powerlifting/candito-6-week-advanced-bench-press-hybrid-program/
@Bainbridge started
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30% odd increases in 1RMs in less than a year sounds like awesome progress to me - top work! What programme are you following?